Just listening to the Oprah call. I was skiing when it was broadcast live, but Weightwatchers members can listen to it here: https://www.weightwatchers.com/us/m/cms/living/oprah and since I wanted to listen on my phone, I had to type in the whole URL… no link on the app inside my phone (at least that I could find.)
It definitely bolstered my motivation.
I’ve been struggling with motivation since I got back from Florida. Not sure if it’s the extra work I have now (2 full pages of legal pad to do list!) or the cold weather (about 32 degrees each day) or the overcast grey January days in Ohio or sitting at the computer more trying to churn out the work… etc. but I’ve been struggling with motivation.
It was very motivational for me to get me to start really tracking again. That’s one of my major challenges.
So here are some of the nuggets I want to remember from listening to this call:
* It’s a slow process but quitting doesn’t get you there any faster.
* Oprah – “I counted out 10 chips and then I put the bag away.” Of all of her many achievements and awards she has achieved that fact that she considered this on MAJOR, well I found that this resonated with me. I can so relate to not bringing chips into the house. But if someone does, I don’t touch them. I am still not to the point of counting out 10 and putting the bag away. Even after being on WW since 2007…
* Put yourself first… analogy with the oxygen mask on the plane. Fill yourself up to allow your self to give to other people. First thing in the morning she gets up with the dogs to let them out/in and then she sits in centered prayerful thought before stepping out into the day and getting on the treadmill. I can really relate to doing the workout first thing in the morning. Yesterday I didn’t get to my work out until noon. Not the right approach for me. I gotta do it early, before 8:30!
* Trigger foods. Don’t keep in the house. “There goes my weeklies” Yep I can relate. To both trigger foods. And losing my weeklies… If I grab a trigger food right now, it’s plain Greek yogurt. And it’s happened 3 times. because I add honey and walnuts. and I go back again and again. I track the first one. fudge the 2nd one and ignore the 3rd one. bad. sugar buzz. Note to self. Don’t bring in the Greek yogurt anymore.
* “I don’t use my weeklies or fit points”I try not to count mine either. but then I eat something that just tastes good, or more for the 3 pm snack boredom or work stress. 3pm is my nemesis. I gotta figure out a new strategy to deal with it. and weekies/fit points eating isn’t working for 3 pm munchies.
*”I’m not doing this to lose weight, but so I can feel more vibrant and alive. That’s why it is different than a diet. You get to work it however you want to work it. ”
I’m doing this now to lose weight. The 15 pounds that I gained last spring when I had my injury. I lost 4 when I was in Florida but gained it back again with my cold weather de motivated self. I think I gotta keep picturing carrying around that red kettle bell with me all the time. I know if I could put it down, I’d feel much lighter on my feet!
* Running up the steps, instead of stopping on the 13th step. You know what it feels like to be agile and live and free in the movement. The ability to move freely inside your body is one of the great gifts you can give yourself. Being flexible and able to move inside the body. Exercise is important. We have to find ways to move your body. – I totally get all this.
* To not be out of breath walking up the stairs because of lugging around so much extra weight. I had that same experience a few years ago noticing how I just zoomed up the stairs instead of trudging. I think I can get rid of that last 15 pound kettle bell I want to be feeling that light feeling again.
* 5 days a week aerobic a week. Stretch class. Yoga studio app. Think I’m going to try doing a 5 minute stretch routine as part of my get ready for bed routine.
* No longer having food as a priority. The obsession is done. Points take the “Should I cleanse? low carb. Paleo. Compulsive obsession.” out of it. Thinking differently about food. – I’m not here yet. I’m still wishy washy between 28 day, 30 whole, Paleo, vegan, zero point soup day, etc. I want to embrace the feel good thoughts when I’m feeling like munching and looking in the fridge for something yummy.
* “Give yourself credit for being strong.” “Accountable to the points.” “Strength x Strength = Power.” This is a key takeaway for me. Seems like congratulating yourself on the “little” things and not beating yourself up on the fall backs, will make me stronger and more successful. I’m going to try to not look at a fall back as a failure, but instead reframe it that I refuse to give up.
I was very inspired listening to the call. I think I’m going to go on Connect and make that part of my motivational routine. I hasn’t even looked at it.
My goal for this week will be to track. Track. Simply track. That seems so easy, but it is so hard for me.
Not the breakfast and lunch… but from 3 pm on, it’s hard! Maybe I should try starting my day at 3 pm. Someone suggested that at a meeting and it worked for them. 3 pm to 3 pm. That way if I ate a lot of points 3 pm to 9 pm… then I could do zero points 8 am to 3 pm the next day and stay on it. At least for those tough days.
All good things. And I’m going to reread this post at 3 pm to tighten my resolve. Instead of looking for pretzels with peanut butter. Or maybe eat those at 2:30 if I still have points left from my 30!