I have the early stages of arthritis showing up already in my hands. Avoiding bad arthritis is part of my motivation to have a healthy diet.
I want to lose the weight and keep it off because, just like the LA TIMES reports:
• If you’re overweight, try losing a few pounds. When you walk, your knee bears the pressure of five times your body weight, Gillespie says, so losing 5 pounds will take 25 pounds off your knee.
Twenty five pounds… that’s like two or three milk gallons right?