I’ve been doing my treadmill Facebooking/blogging/emailing. And that’s working great. Walking about 2.5 miles per hour most days for about an hour or more before work.
But I’ve added spinning 2 days a week to the equation and have found great success. Gets my heart rate up and breathing deep for at least 30 minutes of the hour class. I can “feel” this difference. My lungs seem stronger. Maybe my legs too.
The first 3 classes I kept wanting to quit. Then the next 3 classes were just so so. I guess it wasn’t until I realized a banana about an hour before the class, that I really got into the groove.
Read an interesting article about going from hating exercise, to liking it, to loving it. I am in the liking it phase.