While my weight has not changed a bit, I know I’ve built muscle and that’s exactly what I was hoping to do.
August 13 and 14th I rode my bike 150 miles for MS Pedal to the Point.
Last Sunday my husband and I rode 90 miles: 8 am to 5:30 pm on the Western Reserve Greenway trail. Extremely flat and nicely kept up trail in Trumbull county. Weather was perfect and I got worn out. Just what I wanted!!
Lots of spinning but not much cross training. And I’ve been eating well. Got a grill so we’ve been grilling outside a least a couple times a week. Great garden bounty going on right now too!