Summer Wrap – up: Major Biking!

Been so busy cycling that I have not posted for a while.

While my weight has not changed a bit, I know I’ve built muscle and that’s exactly what I was hoping to do.

August 13 and 14th I rode my bike 150 miles for MS Pedal to the Point.

Last Sunday my husband and I rode 90 miles: 8 am to 5:30 pm on the Western Reserve Greenway trail. Extremely flat and nicely kept up trail in Trumbull county. Weather was perfect and I got worn out. Just what I wanted!!

Lots of spinning but not much cross training. And I’ve been eating well. Got a grill so we’ve been grilling outside a least a couple times a week. Great garden bounty going on right now too!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s