Last Night’s Boot Camp Routine

–  lunge pulse with knee almost on ground 30 seconds on foot foward.  Switch to _____.  Lunge other foot forward 30 seconds. Switch to jumping jacks for 30 seconds.    3 times thru of all 3 exercises, no rest inbetween. Repeat 3x. rest for 30 seconds/water.

– on your back like a turtle with legs raised feet together (heels low toward floor) back flat on mat and arms raised together above chest.  Open arms wide to form a T, open feet wide to form to form an X. Close, open for 30 seconds.    Switch with ____ for 30 seconds.  Repeat 3x. rest for 30 seconds/water.

– supermans by lying on your stomach for 30 seconds with arms, chest raised, feet, legs raised.  Lower quickly. Raise quickly. Switch to jack knife on your back for legs come up to ceiling, arms go down near hips and raise upper back off mat.  lower but don’t let feet touch floor for 30 seconds.  Repeat 3 times thru between supermans and jack knifes. Repeat 3x. rest for 30 seconds/water.

– hydrant from high plank.  30 seconds one leg, 30 seconds other leg.  sit on wall 30 seconds.   no rest inbetween. Repeat 3x. rest for 30 seconds/water.. (7 pm)

– plank on one elbow 30 seconds.  Switch ot other elbow plank.  Switch to ___new one?____.  Repeat 3x. rest for 30 seconds/water.

– burpees in place with high plank except feet go back, then wide, then together, then up to chest. for 30 seconds.  Wide pushups with arms wide and feet wide.  30 seconds.  back to burpees then wide pushups.  Repeat 3x. rest for 30 seconds/water.

LAST EXERCISE
– stand tall, arms in front. Raise right leg to waist from side. hold for quick second, drop, but don’t touch ground. Raise and lower for 30 seconds standing on one foot, moving leg from hip up and down.  Other leg 30 seconds Switch with 30 seconds of mountain climbers .  Repeat 3x. done  stretch.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s