Mini Boot Camp in my Family Room

Here’s my workout plan for this morning:

LEGS
1. Lunges with 5 pulses – across the room
2. Burpees with a push up and a jump back – across the room
3. jumping jacks – across the room
4. high knees/butt kicks (your choice) – back across the room
5. walk back and forth in room to catch your breath.  Repeat 3 times

ARMS
1. dip from chair (tricepts) – 1 minute
2. push ups – 1 minute
3. plank with shoulder slap – 1 minute
4. 30 second rest.  Repeat 3 times.

ABS
1. mountain climbers 30 seconds- pair with russian twists 30 seconds. Rest 30 repeat 2x
2. v ups pair with Knee to chest & then up in the air behind 30 seconds – pair with knee – leg out/opposite arm out 5 seconds switch 30 seconds.  Rest 30 repeat 2x
3. bicycle knee to chest 5 seconds switch on back 30 seconds. Pair with plank with knee to opposite elbow 30 seconds.  Rest 30 repeat 2x
4. on back raised X 30 seconds hold pair with dipsy doodle 30 seconds switch.  Rest 30 repeat 2x
5. side plank elbow 30 seconds – pair with other side plank 30 seconds.  Rest 30 repeat 2x
6. hydrants from high plank – pair with other side hydrants 30 seconds.  Rest 30 repeat 2x.
7. feet in air and pulse hands up to sky – pair with up/down scissor flutter kick.  Rest 30 repeat 2x

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