So far I’m doing better than my new years resolution of 5/7. Five hours of exercise for every week. I’ve managed to do one hour a day by doubling up on the days where I have time.
1/15/13 One hour conditioning with group. Basic assessment
- 59 leg lifts with someone with me holding your ankles.
- 29 arms on shoulders, on back, sit ups with knees up- elbow touch to knee
- 24 push-ups on my knees.
- Seven times around the track in 12 minutes maybe eight times I lost count jumping jacks jumped rope high knees but kicks lunge punch Cross and marching line-in jack lunge.
1/15/13- Tuesday night, spinning with Tom.
1/14/2013 Monday night spinning one hour with Sherry
1/13/2013 Sunday (superstar) Yoga from 9 until 1130 with a 15 minute break And Zumba from 6 PM until 7 PM
1/12/13 Saturday spinning for 90 minutes with Sherry and Zumba with Cindy for one hour
1/10/13 Thursday conditioning for one hour from 530 until 630. Then ski one hour.
Wednesday 9 and Tuesday 8 no exercise.
1/7/13 – ? not sure
1/6/13 Sunday was two hours of yoga in the morning
1/5/13 Saturday was one hour of spinning and one hour of Zumba with my sister.
1/1/13 New Year’s Day one hour spinning