I’m getting more fit. Huge bike ride on Saturday for my birthday of 68 miles, the Chili March Metric.
Then Monday morning I did a 5K as in ran/jogged the entire 3.1 miles… and never got winded and only walked the first .1 as a warm up. Did it in 45 minutes, beating some of my “real” 5Ks from 2009. When I finished, my heart rate was 109.
Tuesday did another awesome boot camp workout. Skipped the fruit and upped the protein and vegetables.
Weigh 143.6 this morning. Feeling healthy.