A Week of Exercise – 7 Months of Moving!

Moveband resultsI’m still fighting with the few pounds I gained at the beginning of February but this week was able to get it back on track and down 2 pounds. Althought the scale is still catching up, I think it’s actually more because can feel it in my clothes and my stomach. I ate less carbs and made sure on my meals out I ordered a salad with grilled chicken.

I actually took a day of rest on Sunday (see the chart above) and did “nothing” – gave blood in the morning so I felt justified in not doing anything! It’s funny that it shows up in the chart as nothing. See the big dip on Wednesday, it’s just yoga. I’ve been active – no kidding!

Here’s this past week of exercise:
a week of exercise

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