The last 2 weeks I’ve been back in the zone in the under scream weight and feeling like I’ve got things “under control” again.
I think it’s the warm weather combined with the ability to go bike riding again.
Tuesday night, I rode 26.1 miles, all good. then went out to dinner and just had a salad with grilled chicken and water. Of course everyone else is having beer/wine. I think one more month of really sticking to it and I’ll get me weight more stable so I won’t be worried about being over if I go for a weigh in.
Protein carbs and fat. Seems simple but its not. Try to slow down on one and I start to crave it. Being moderate is so much harder than all or nothing. But all or nothing doesn’t work because it’s too strict.