Didn’t work – 4 Pounds Up

Okay, so a 1.5 mile run in the morning followed by 10.5 hours in the car is not enough to hold your weight. Esp when you eat “normally” in the car.

Woke up to 153.8 on the scale. Four pounds?!? in 2 days?!? even with good choices? It’s got to be puffiness from just sitting and sitting and sitting and sitting. I spent 19 hours in the car and 10 hours sitting in meetings and then to dinner. Feel like a slug. Gonna grab my bike and do some heavy breathing at 18 mph.

Today will stick to my plan. Tomorrow will be better on the scale.


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