Obesity, Willpower and Diets: Replace Products with Produce

Great article I read this morning from an obesity expert from Canada who writes the Weighty Matters blog:

“The most commonly accepted idea about obesity and health that society desperately seems to want to cling to is that both are simple matters of personal responsibility. If that were true, it would mean that over the past 60 years the world has seen an epidemic loss of willpower …”

“And rather than worry about what the next best diet is, focus instead on decreasing reliance on processed and restaurant foods and strive continually to replace products with produce.”

Read more here: http://www.charlotteobserver.com/2014/08/24/5115935/heres-the-skinny-on-obesity-research.html#.U_9LhPmwK-Z#storylink=cpy


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