I’ve been working on my own 30 day challenge so I hit my birthday 5 pounds lighter. I’m 4 days away. At one point I was down 3 pounds, but right now I’m only down 1. I guess it’s better than being up, right?
New focus: Prioritizing types of food.
leaves: spinach, lettuce, kale
stems: broccoli, asparagus, celery.
bulbs: onions, garlic
roots: carrots and beets
tubers: potatoes and yams
where’s the tomatoes? Oh yeah, they are a fruit.
Chicken – roasted or crock pot, flavored either “italian” or “Thanksgiving”
Grass fed beef – sautedTuna – in water
Tilapia or Salmon – baked in olive oil/lemon
3) Good Fats:
Coconut – fry eggs, and veggies
Olive oil – lower heat cooking.