5K on Oct 17 – Love Your Butt

Race Recap:
So I ran a 5K in freezing weather. Pretty decent time of 12:12 pace.
Best of all, it forced me into signing up for a colonoscopy. This was the first annual Chris4life Scope it out run. If it stays on this week, I’ll plan to do it again next year. Good way to keep on running.

While we were waiting around for the results, I was freezing! The trouble was I, as usual, sweated a lot during the run. So being wet in cold weather is tough. It even started snowing!
chris4life scope it out


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