Staying strong and sticking with the weight plan. I’m holding my weight, wanted to drop at least one more pound before the new year, but it’s way better than a gain!
Only got one workout in so far during the “Twix-Mas”, but am planning 3 more. Yesterday was really bad. Drove an hour to visit family. Sat for 2 hours at 2 different houses… then sat thru StarWars movie… and drove another hour home. Didn’t even get 1000 steps in! Yeesh!
The six days between Christmas and New Years Eve are always a challenge with leftovers and a different schedule. I found I just couldn’t get up for spinning this morning. Was in a deep sleep after getting lots of interrupted sleep last night. My plan is to run a few miles (3.1) this morning before work.
My visit with my new doctor went well. Got a flu shot and some things updated or ready to update (mammogram, colonoscopy, blood work and a new epipen.) When she listened to my heart she said, That’s what I like to hear! I can tell you do a lot of cardio.” (Pulse was 54.)
Didn’t run the Frosty5, but I’m thinking about the 4 pm resolution run on New Years Eve. Gonna see how today’s run goes.
Got lots of good Christmas presents: sliders, under armour hoodie, workout tech shirt, reflective running shirt with thumbholes. I feel good about it. Invited my sister to come workout at my gym on 1/23.
I have about 2 weeks until I’m going to decide if I do the relay again or if I sign up for a 1/2 marathon. Just not sure I can train and not get injured for the 1/2. Maybe I’ll give myself m0re than 2 weeks to decide. Just want to stay injury free but keep on working my 5 days of heavy exercise a week plan in 2016.