Bring it

Three mantra’s for 2018:

1) resiliency
2) mental toughness*
3) consistency beats intensity**

I’ve already signed up for 2 half marathons (May & September) and the 150 mile bike ride in August.

I predict that this will be one of my most active years ever. The past 2 weeks I’ve been working on balance and strengthening my Achilles tendon. For that reason I didn’t run the Frosty 5 at the end of the year, but have been doing more strength training routines. Mostly walking getting between 5-7 miles in per day.

Next week begins my training for the May 20 half. A goal is 2:30. B goal is under 3. C goal is finish strong and happy.

Started publishing a new fit/strength website/podcast with a friend of mine. Definitely ramping things up!

It really is going to be my best year yet! Whoa! Look out!

Number 2* mental toughness from the marathon training academy podcast. Number 3** from Transformation Planet/Daily diary of a winning loser.

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