Sometimes it is the simplest things.
Yesterday was a busy surprising day where I ended up doing things that needed immediate attention but nothing that was planned. By 8:15 pm I realized, I had not had any water. (One coffee at 7 and one at noon.) On the way home I bought a 33 oz bottle and drank almost most of it on the hour drive. Had more water at home.
Good idea. Water is so basic. And easy to forget!
Steps included only what pacing and immediate carrying me around ended with. Luckily I had cleared the driveway in the morning and I was only less than 200 from my goal when my head finally hit the pillow.
Today: drink water. Get your steps. Lift some heavy weight. Practice balance. Breathe, deeply.