Focus on the Right Things

Sometimes it is the simplest things.

Yesterday was a busy surprising day where I ended up doing things that needed immediate attention but nothing that was planned.  By 8:15 pm I realized, I had not had any water. (One coffee at 7 and one at noon.) On the way home I bought a 33 oz bottle and drank almost most of it on the hour drive. Had more water at home.

Good idea.  Water is so basic. And easy to forget!

Steps included only what pacing and immediate carrying me around ended with. Luckily I had cleared the driveway in the morning and I was only less than 200 from my goal when my head finally hit the pillow.

Today: drink water. Get your steps. Lift some heavy weight. Practice balance.  Breathe, deeply.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s