Today is Jan 28, 2018.
First official day of CLE Marathon Half training. 16 weeks from today I’ll be on the starting line. Nervous and excited. Hopefully ready.
Since I’ve really laid off my regular running, done a lot of strength training and lots of PT on my right ankle/achilles heel, I’m going to start back into my training with a 10 minute dynamic warm up, 3 miles of 2 minute jog/1 minute walk followed by stretching/rolling and ice..
Reading/Listening to today:
FatGirlRunning – the Minervantor. Very inspiring. Love her. She writes in a way that I can visualize it.
Fast Talk, ep. 32: a cyclist’s guide to the weight room. in Velo News Jess Elliot explains fundamentals of strength training workings. First time I’ve listened to this podcast and I just downloaded it so I can listen during today’s run (jog/walk)
Keep it up David: 7 years of keeping 160 pounds off. Great inspiration!