Slow Start

I’ve been doing more cross work outs than running. The weather has had pockets of no ice/snow. Sunday was one of those and I got 4 miles in.

By now I thought I’d be doing 4 miles 3x a week for an average of 12 miles a week, but last week I think I only got in a total of 7.

Been grabbing steps/runs/jogs when I can, and not all at once which is much less satisfying. I’m definitely getting a slow start to my training for the Cleveland half.

From a food/weight standpoint, I’m down from a year ago, but I still haven’t lost the weight I regained in the fall.  I’m not sure why exactly, but I gained some of the weight back that I lost last year.  Must have kept eating the same, but working out less. I did a lot of yoga and weight lifting, but not a lot of cardio.

I still have a lot of the muscles I gained in the fall, but also the weight. This spring (still winter but it’s raining so it feels like spring) I’m back into cardio and less weight lifting.

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