About Me

Summer of 2012 at alumni band

Summer of 2012 at alumni band. Another plus of being fit… I fit inside it now!

I decided to start this blog to help me stay motivated on my weight loss and to stay healthy.  Diet isn’t really about dieting to lose weight but is more what is going in my mouth each day.

I’m using this to stay motivated to eat a healthy diet.  And if someone reads this along the way and gets motivated too, great!!

Turning 50 a while back started me on this journey.  I’m hoping that starting the healthy diet motivation blog will help me have a fast weight loss diet but still be healthy and smart when I lose …

And anyone who has ever struggled with a weight loss, it’s never ending trying to stay motivated.

2 thoughts on “About Me


    I am the director of FreezeAwayFat we manufacture and market the unique and innovative new product Cool Shapes® which utilizes the proven scientific findings showing that fat cells are sensitive to cold.

    Our product is designed to reduce the volume of fat in areas of the body that are resistant to diet and exercise. If you simply google “freeze fat..” you’ll see a lot of buzz on the science, research and results!

    Also, we invite you to check out our web site at http://www.freezeawayfat.com where we have a short informational video. We have been featured in major media outlets such as the New York Times, the LA Times. also we have been featured on the Today Show, The Doctors TV Show and the Nate Berkus Show.

    We look forward to seeing you at Fitbloggin’11!


    Jamie Burke

  2. Your Blog is Invited to Join JanetTV’s Publishing Network. More Web Traffic. More Adv Revenue

    June 8, 2014

    Hello Chris,

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