Healthy Diet Motivation is starting into the 9th year and I am a bit amazed by myself keeping the weight off. At my last doctor visit she said “you weight exactly what you weighed last visit!” (And that was 20 pounds less than a doctor visit when I got the ‘you better buy a treadmill’ lecture – different doctor!)
From my very first post:
“Today I’m going to focus on my healthy diet motivation which is filling up plastic bags with cans of food and then standing on the scale with all of them to look at what I used to weigh and how heavy that is.”
Current Weight – 162 at end of Dec 2018- Range throughout the year was 155 to 165.
Eating Patterns – pretty much 90% eggs for breakfast, 70% with spinach/mushrooms. Have abandoned the tumerick. Have been doing some intermitten fasting, but only by 2 hours or so after first twinge of eating thoughts. Tried to finish eating by 7:30 each night (about 85%.) and not eating first thing maybe 50% to between 10am to noon. Got fasting glucose from 91 to 89. Lunch focus on veggies. Dinner – ate early. about 95% meals at home which was much easier to focus. Drinking – less than 3 drinks a month. Light beer and white wine.
Running – CLE half, Twinsburg duo (2-10-2) and Akron half. Lots of right ankle trouble in September, but rest of races were good. Have stayed off the running from Oct/Nov/Dec. Focused on strengthening ankle. Also did Raccoon Run and Firecracker 5Ks. Too hot during August bike ride.
Workouts – Yoga. Yoga. Yoga. Mostly meditative and restorative. Good for my pulse and central nervous system. Some planks. Some balance (esp on right foot) some weights. Maybe 5 spinning classes this fall for cardio.
Improvements – Mentally stronger. Working on resilience. better sleep. Focus on recovery over workouts. Heart rate consistently down around 53 – 54 resting rate again, even with taking my parents to all those doc visits.
What I wished I did differently – More ankle stability and calf rolling.
Do not react when I see a snake. (Twice in my life I’ve ruined 6 months of therapy by freaking out over a little garden snake.) Lose 10 pounds before August hot bike ride so I’m riding at a 155 or less weight range.
What I will do next year –
Working on getting my a1c down below 5.6 and fasting glucose from 89 to lower. Too borderline for me. More yoga and mediation.
Eat the plan my doc gave me. Focus on reducing sugar and carbs with the metabolic eating plan my doc gave me. Up healthy fats, lots and lots of vegetables, healthy meats. (avoid processed lunch meats, cured meats.) Make more slow cooked meats and broths.
More walking. Get back to a 13 minute mile for the half. Already signed up for Cleveland. Serious training starts in 3 weeks.
Bike more miles in 2019 – how about 2019 miles??? LOVE IT. More 10 mile rides each day out of my driveway.