2019 Goals

Resilience –

Focus on Mental Health and Attitude Recovery.
Read at least one book a month that focuses on breathing, relaxing, perspective, habits, improving focus, increasing PMA, developing inner peace.

1- Let Your Mind Run – Deana Kaster (again)

Consistency over Intensity

Work on Phil Maferson’s heart rate 3 month at 180 minus age (119 max heart rate for training) for 85% of my training and workouts.

Increase mileage at 10% per week, adding cross training to improve cardio and yoga to improve ligaments/tendons.